Contact Improvisation, movement, touch, play & creative exploration grow well- being worlduniversity.wikia.com/wiki/Contact_Improvisation Find a Contact Jam near you & dance.
... or practice yoga (worlduniversity.wikia.com/wiki/Yoga), walk, bicycle, do Tae Kwon Doe many times a week, etc. ... enjoy life :)
These movements all change your neurophysiology beneficially ...
(http://scott-macleod.blogspot.com/2010/06/rainbow-moutain-contact-improv-movement.html - June 27, 2010)
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