Echidna: 5 to 9 servings of low-fat veggies, fruits, grains. & legumes, eggs, 1/2 hour of dancing at home to favorite music to come into your bodymind

Five to nine servings of low-fat veggies, fruits, grains. & legumes, an egg or two, 1/2 hour of dancing at home to favorite music (or walking) per day to come into your bodymind & flourish


... and the relaxation response - http://worlduniversity.wikia.com/wiki/Relaxation_Response ... this can be most sweet ...



‎... and with friends can make this even better :)



(and a daily multivitamin - for iron, B12, and the other benefits :) ...











Happy New Year





(http://scott-macleod.blogspot.com/2011/01/echidna-5-to-9-servings-of-low-fat.html - January 1, 2011)