a #YogaAndLongevityGeneticsConvo (and #AsWeMayLiveTo150andWellBeyond:) -
open free #RestorativeYogaClass
AND
George, might we explore developing a realistic virtual earth for genetics, a #RVEforAgingReversal, a #RVEforExtremeLongevity, a #RVEforYoga and especially a #RVEforDrugDiscovery in the Harvard Aging Research and Drug Discovery conference 10/1/26-10/3/26 -
https://agingpharma.org/ - and regarding your invitation here -
https://x.com/geochurch/status/2084958479148523537 ?
* * * *
Dear George (Church) Peter (Norvig, Google AI), Sundar (Pichai), Yoga friends, family in their 80s and 90s ~ Ma/Janie, and Alden (Briscoe - who went to Quaker George School in Philadelphia before Harvard college), & Quakertarian & Veterinarian & cousin Annie (Brown in NE Oregon) in her 60s, Dick (Robb MD, possibly posthumously, also an ophthalmology professor in Harvard Medical School - and might you Dick have helped develop the ongoing clinical trials for ER-100, epigenetic reprogramming for open-angle Glaucoma, and one other Glaucoma condition?, and see -
https://share.google/aimode/uWGl5Ms0ZBrwk3sx6), and Maitreyi (Mazumdar MD - both professors in Harvard Medical School too), Vivek (Buch MD, professor of surgery in the Stanford Medical School), MacLeod kin or family, Doortje (Van Kooten, and Angela and your father Victor, and please forward), Valerie & Ed Smyth MDs, & Marlynn Wei MD JD (co-author of "The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility," 2017, Harvard Press), Pin/Sid Mazumdar, HHS, all,
A
Yoga greetings (as in 8 limbs of Yoga) for the email Restorative Yoga explorations' class on Saturday September 5, 2026 (and as we may live to 150 and well beyond:) ... around 8 am Your Time ...
Exploring further de-hunching over ... re Jane (above) my mother's seeking to extend her spine long and hunch over less ... and particularly for 80 and 90 year olds + ... but for everyone here ... (And who here is searching online for Yoga asana explorations they like and find helpful from home, and potentially daily with time - (and as we may live to 150 and well beyond:) )
I think my mother's finding great benefit from taking two movement classes a week ... Explore and as we may live to 150 and well beyond:) ?
B
Let's Yoga-explore
1
Siddhasana on a chair
Yoga meditation sitting on a chair (chair pose) or cross legged on a blanket on the floor - float your head up like a helium balloon to lengthen the spine
2
Urdhva hastasana on a chair
Then from sitting, extend arms up in sitting urdhva hastasana (upward salute) ... lengthening your inner arms long toward the sky
3
Then Cat-Cow Yoga pose on hands and knees, undulating your spine up and down (possibly 10 times) to create freedom and movement in your spine
eg
4
Then from your hands and knees, move your hands about 12 inches forward, - and then drop back your buttocks while still on your knees to lengthen from your rooting palms back through your buttocks, spine lengthening ... into a kind of downward dog pose (Adho Mukha Svanasana) for the upper body only, knees on the ground, buttocks a little behind the plumb line of your thighs ... and explore releasing into the traction you're creating from your spreading palms and fingers growing little roots into the floor...
This is the idea -
Am looking for a drawing of this from one of Victor's 4 books ... but can't find presently ...
5
Then stand in Tadasana Mountain pose ... and then into upward salute, and then into a beginning back bend (as if you were going to do a drop back into Urdhva Dhanurasana, upward bow or wheel pose) arms lengthening up, legs rooting down
6
And then a forward bend in chair pose, lengthening your spine long, and releasing into it
7
Then
Savasana, head on a blanket, and possibly one under your knees too, laying yourself symmetrically down ... and covering yourself with a blanket ... for 10 minutes or so
like -
B 1
George, Peter, Sundar, all, I found these related poses when searching on the following, and how best to develop scientific Yoga studies even in a #RealsiticVirtualEarthForYoga at World University and School which is in a #GrowWithGoogleWUaS program -
Searched on
yoga poses for aging reversal science experiments
Scientific studies suggest that regular yoga and meditation practices can positively influence molecular markers of aging, such as reducing oxidative stress and inflammation. [
1]
Key Anti-Aging Yoga Poses
- Downward-Facing Dog (Adho Mukha Svanasana): This mild inversion brings the head below the heart, which increases blood circulation to the face and head to support nutrient delivery to skin tissues. [1, 2]
- Fish Pose (Matsyasana): This backbend opens the chest and stretches the neck, which helps improve posture, boost lymphatic drainage, and enhance oxygen supply to the upper body. [1]
- Cat-Cow Pose (Marjaryasana-Bitilasana): Gentle spinal movements in this flow help activate the vagus nerve to lower stress-induced inflammatory chemicals in the body. [1]
- Standing Forward Bend (Uttanasana): This deep fold reverses the pull of gravity on facial tissues and encourages restorative blood flow to the head. [1, 2]
What the Science Says
Research investigating gene expression shows that comprehensive yoga programs can increase antioxidant enzyme activities and regulate anti-apoptotic (cell-protecting) genes. [
1]
Additional scientific reviews published in sources like
ScienceDirect indicate that mindfulness and yogic lifestyles correlate with markers of cellular health, including oxidative stress mitigation and telomere maintenance. While yoga cannot literally "reverse" chronological time, scientific experiments show it successfully dampens physiological drivers of biological aging. [
1]
D
And further how to study aging reversal and 8 limbs of Yoga and in a physical-digital realistic virtual earth for Yoga (in one iterating realistic virtual earth), and see -
Is there a standard for yoga poses asana emerging in scientific clinical studies of the health effects of Yoga poses on specific medical conditions?
Is there a standard for yoga poses asana & 8 limbs of Yoga emerging in scientific clinical studies of the health effects of Yoga poses on specific medical conditions that World University and School could develop for new yoga benefits scientific studies from home &
in a realistic virtual earth for yoga too?
While there is no single global standard for yoga across all medical conditions, emerging consensus frameworks and standardized protocols are increasingly used in scientific clinical trials. These standards allow clinical trials to evaluate yoga’s health benefits systematically and offer a strong foundation for research initiatives at World University and School (WUaS).
Current Scientific Standards for Clinical Yoga Research
Rather than mandating a fixed sequence of asanas for all conditions, clinical research relies on standardized intervention guidelines and condition-specific protocols:
1. The Delphi Guidelines for Yoga Interventions
To resolve trial heterogeneity, international consensus panels established the Delphi Guidelines for Yoga Interventions in Musculoskeletal and Chronic Conditions. These guidelines standardize how protocols are structured and reported:
Dose & Parameter Rigor: Standardizing session frequency (e.g., 60-minute classes, 2–3 times per week over 8–12 weeks).
Core Components: Mandatory reporting on Asana (physical postures), Pranayama (breath regulation), and Dhyana/Dharana (meditation/mindfulness).
Adaptation Frameworks: Standardizing modifications (e.g., using chairs, blocks, or wall support) to ensure participant safety without losing therapeutic efficacy.
2. Condition-Specific Standardized Protocols
Chronic Low Back Pain: Standardized protocols developed by researchers (e.g., Boston Medical Center’s Yoga for Low Back Pain) are formally recognized in medical consensus guidelines such as those of the American College of Physicians (ACP) and the VA/DoD.
Oncology & Palliative Care: Integrative guidelines from the American Society of Clinical Oncology (ASCO) explicitly recommend standardized gentle/restorative yoga protocols for cancer-related fatigue, anxiety, and pain management.
Common Yoga Protocol (CYP): Protocols like the WHO/Ministry of Ayush Common Yoga Protocol are increasingly studied in trials measuring biological markers (e.g., vascular function, inflammatory cytokines, and CD34+ stem cell activity).
3. Integrating the 8 Limbs of Yoga in Research
While early western trials focused predominantly on Asana, current clinical neuroscience heavily evaluates the broader 8 Limbs framework (Ashtanga):
Yama & Niyama (Ethical & Behavioral Foundations): Measured via self-compassion, lifestyle compliance, and stress reduction scales.
Asana (Postures): Assessed for range of motion, biomechanics, muscle strength, and flexibility.
Pranayama (Breath Control): Measured via heart rate variability (HRV), vagal tone, and autonomic nervous system regulation.
Pratyahara, Dharana, Dhyana (Internalization & Meditation): Evaluated through functional MRI (fMRI) studies tracking default mode network (DMN) activity and emotional regulation.
Developing a Yoga Research Framework at World University and School
World University and School can leverage open educational tools, telemetry, and 3D geospatial environments to pioneer decentralized, remote yoga research:
1. Home-Based Scientific Data Collection (At-Home Tele-Yoga)
WUaS can host open-access protocols where participants practice from home while collecting verifiable data:
Wearable Sensor Integration: Track continuous biomarkers during practice—such as HRV (Pranayama effects), continuous glucose monitoring, and electrodermal activity (stress responses).
AI Computer Vision for Postural Alignment: Utilize lightweight motion-tracking via home webcams to monitor pose execution (Asana accuracy) and joint angles without requiring high-end laboratory gear.
Standardized Digital Health Metrics: Implement validated clinical survey batteries (e.g., PROMIS, Brief Pain Inventory) administered pre- and post-session.
2. Real-Time Telemetry & Digital Twins in a Virtual Earth
A realistic virtual Earth platform offers distinct methodological advantages for yoga science:
Interactive Biomechanical Visualization: Students and researchers can view real-time 3D anatomical models (showing muscle activation, joint loads, and spinal alignment) corresponding to specific asanas within a virtual environment.
Avatar-Guided Standardized Instruction: Ensure 100% protocol fidelity across global study cohorts by delivering avatar-led sessions that eliminate instructor variability in multi-center trials.
Global Longitudinal Cohorts: Enable participants worldwide to join synchronized, remote clinical trials in shared virtual studios, capturing diverse demographic and health datasets.
See too
Delphi Guidelines for Yoga Interventions in Musculoskeletal and Chronic Conditions
Establishing key components of yoga interventions for musculoskeletal conditions: a Delphi survey
AND
Is there a standard for yoga poses asana emerging in scientific clinical studies of the health effects of Yoga poses on specific medical conditions?
Yes, frameworks like the
Medical Yoga Standardized Intervention (MOSI) are emerging to create a unified language and structure for clinical yoga research. [
1]
For decades, scientific studies on the health effects of yoga faced major hurdles regarding
intervention heterogeneity—meaning different trials used vastly different asana combinations, naming conventions, doses, and styles (such as Hatha or Iyengar). This lack of uniformity made it difficult for conventional healthcare providers to replicate results or prescribe precise protocols for specific conditions like chronic low back pain, hypertension, or type 2 diabetes. [
1,
2,
3]
To solve this, researchers and clinical methodologists are actively developing standardized taxonomies and theoretical models. For instance: [
1]
- The MOSI Framework: This model organizes traditional yoga practices into a reproducible four-layer architecture (covering self-care, intention, practice, and awareness) designed specifically for clinical implementation. [1]
- Condition-Specific Modules: Clinical trials targeting particular ailments—such as musculoskeletal disorders or thyroid imbalances—increasingly rely on pre-validated, peer-reviewed "yoga modules" rather than randomized sets of poses. [1, 2]
- Sham Yoga Controls: Researchers have even developed specific "sham yoga" stretching protocols to act as controlled placebos in randomized trials, helping isolate the precise biomechanical or physiological benefits of true therapeutic asanas. [1]
If you want, tell me:
- Which specific medical condition are you researching?
- Are you looking for standardized asana sequences or dosage guidelines (frequency and duration)?
I can share more details on the specific clinical protocols used for that condition.
See too -
A Theoretical Framework and Model for Standardizing Yoga Interventions in Healthcare – MOSI
E
To
Is there a standard for #YogaPoses #8LimbsOfYoga emerging in #ScientificClinicalStudies of #HealthEffectsOfYoga on specific medical conditions?
&
How to #WUaSstudy with a #RealisticVirtualEarthForYoga?
F
George, might we explore developing a realistic virtual earth for genetics, a #RVEforAgingReversal, a #RVEforExtremeLongevity, a #RVEforYoga and especially a #RVEforDrugDiscovery in the Harvard Aging Research and Drug Discovery conference 10/1/26-10/3/26 -
https://agingpharma.org/ - and regarding your invitation here -
https://x.com/geochurch/status/2084958479148523537 ?
G
H
Apologies that we can't join a Zoom Yoga hall for restorative Yoga explorations Saturday at 8am Pacific time from Canyon CA 94516 as I and the WUaS World University and School online Academic Medical Center continue to seek to move forward further into a newly safe, vacant, with property deed 670 Ridgecrest Rd, Canyon 94516, but please stay tuned for upcoming Saturdays.
Yogically (as in 8 limbs of Yoga) re uniting seeing with seer envisioning - wise, Desiderata prose poem greetings (
https://www.desiderata.com/desiderata.html), abolitionally, Namaste (the light within salutes the light within you), warm regards,
Scott
Lotus pedunculatus (big trefoil): Restorative Yoga class on Saturdays (and as we may live to 150 and well beyond:)? ~ now from free World Univ & Sch * Is there a standard for yoga poses asana emerging in scientific clinical studies of the health effects of Yoga poses on specific medical conditions? * George, might we explore developing a realistic virtual earth for genetics, a #RVEforAgingReversal, a #RVEforExtremeLongevity, a #RVEforYoga and especially a #RVEforDrugDiscovery in the Harvard Aging Research and Drug Discovery conference 10/1/26-10/3/26 -
https://agingpharma.org/ - and regarding your invitation here -
https://x.com/geochurch/status/2084958479148523537 ?
Thursday, August 13, 2026
PS
Just came upon this blog post from 2012 in some of these regards -
PPS
In WUaS growing a worldwide abolition movement to protect people, I removed about 10 emails that I got bounce backs from at
yogamacflower@gmail.com, and I also didn't receive any of today's Friday, September 4, 2026, restorative Yoga explorations, and as we may live to 150 and well beyond, to my other emails so am sending from World University and School from
wuascorpceoclerk@worlduniversityandschool.org, and since these restorative Yoga explorations' course are in some ways part of a free open World University and School course too.
--
San Francisco Bay Area - East Bay Hills & Online
Yoga ideas
#QuakerYogaMacFlower
#DesiderataWUaS
~#ToolifyAIWUaS #WUaSBliss
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#FriendlyQuakerWUaS
#WUaSabolition in #RealisticVirtualEarth #WUaSYoga ~
Here's another way to give and receive traction of the upper body and arms ...
with pic of partner child pose - supported backbend
Please reply with unsubscribe in the subject line if you do not want to receive these yoga emails. Namaste.
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Academic Press at World University and School)
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https://en.wikipedia.org/wiki/Lotus_pedunculatus
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....
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