Scott MacLeod's Anthropology of Information Technology & Counterculture: Indian Heaven Wilderness, WA: Yoga for better mental health - #HarvardHealth https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health Searched on too '#YogaMeditationIsGood' Adding to #WUaSYogaWiki @WorldUnivAndSch #WUaSYoga http://www.scottmacleod.com/yoganotations.html ~ * * * Hi Ed, Ma, Pin, how are you doing? Am in a National Forest with no internet access, tired, resting ... wondering about the divine / the 'God' word in the Desiderata - AND in Yoga, in nontheist Friends /Quakers, among Unitarians, Episcopalians Pin & Buddhists /Buddhism & Catholics, Ed, & Hindus /Hinduism + (Huston Smith's 7 religions in The Religions of Man) AND re Identity questions (social science wise, anthropologically and sociologically way beyond Castells' book "The Power of Identity,' the middle book in his Information Age trilogy) and Re Rosemary Ruether's "Sexism and God-Talk" book about which I wrote my Reed College senior thesis, Native Americans' divinity, all of our African ancestry genetics & re religion & the divine ... And re genetics & say Yoga genetics in the above regards ... especially in our human diversity and increasingly diverse world ... and re connecting internally re Yoga meditation . . and re having a family ... and in growing free-to-students and wiki Universitians' MIT OCW-centric wiki #GrowWithGoogleWUaS World Univ & Sch WUaS for most of all 7.9 billion people on the planet (& to end poverty among All the poor * * * How best to #InspireYouNOW & people (eg #NativeAmericans in #LakeCountyCA re #NativeAmericanLanguages) to #WikiTeach & #WikiLearn @ #WikiWUaS ...?

Yoga meditation is good - Yoga for better mental health - #HarvardHealth

Yoga for better mental health - #HarvardHealth https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health Searched on too
'#YogaMeditationIsGood'
Found:
Staying Healthy
#YogaForBetterMentalHealth
April 29, 2024
https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health
Adding to #WUaSYogaWiki
@WorldUnivAndSch #WUaSYoga
http://www.scottmacleod.com/yoganotations.html ~

Yoga for better mental health - #HarvardHealth https://t.co/1FXJTAHb62 Searched on too
'#YogaMeditationIsGood'
Found:
Staying Healthy #YogaForBetterMentalHealth
April 29, 2024 https://t.co/1FXJTAHb62
Adding to #WUaSYogaWiki @WorldUnivAndSch #WUaSYoga https://t.co/M9FbX9Z19U ~
— WorldUnivandSch (@WorldUnivAndSch) June 14, 2025

https://x.com/WorldUnivAndSch/status/1933965083568480745

https://x.com/Q_YogaMacFlower/status/1933965185229963491

And with a slightly longer Tweet -

Yoga for better mental health - #HarvardHealth https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health Searched on too
'#YogaMeditationIsGood' Found: Staying Healthy #YogaForBetterMentalHealthApril 29, 2024 https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-healthAdding to #WUaSYogaWiki @WorldUnivAndSch #WUaSYoga #YogaWUaS
http://www.scottmacleod.com/yoganotations.html ~

https://x.com/TheOpenBand/status/1933966148812628255

https://x.com/HarbinBook/status/1933965780561129876

https://x.com/WUaSPress/status/1933966047134290096

https://x.com/sgkmacleod/status/1933965861272117673

Searched on too

Yoga meditation is good

Staying Healthy
Yoga for better mental health
April 29, 2024

https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health
Adding here -
https://wiki.worlduniversityandschool.org/wiki/Yoga ~

AND

Google AI reply in search -

Yes, yoga and meditation are widely considered beneficial for both physical and mental health. They offer a holistic approach to well-being, promoting relaxation, stress reduction, and improved mental clarity.

Here's a more detailed look:

Mental Health Benefits:

Stress and Anxiety Reduction:
.Opens in new tab
Both yoga and meditation help lower stress hormone levels and promote relaxation, leading to reduced anxiety and improved mood.
Improved Focus and Concentration:
.Opens in new tab
Meditation, in particular, trains the mind to focus on the present moment, enhancing attention span and cognitive function.
Emotional Regulation:
.Opens in new tab
Yoga and meditation can help individuals become more aware of their emotions and develop healthier ways of coping with stress and challenging situations.
Enhanced Self-Awareness and Self-Esteem:
.Opens in new tab
By tuning into the body and mind, these practices can foster a greater sense of self-acceptance and inner peace.

Physical Health Benefits:

Increased Flexibility and Strength: Yoga postures (asanas) improve flexibility, muscle strength, and balance.
Cardiovascular Health: Yoga can help lower blood pressure and improve circulation.
Pain Management: Yoga and meditation have been shown to be effective in managing chronic pain conditions like lower back pain.
Improved Sleep Quality: Meditation can help calm the mind and improve sleep onset and duration.

Combining Yoga and Meditation:

Holistic Approach:
The combination of physical postures (yoga) and mindfulness (meditation) provides a comprehensive approach to well-being, nourishing both body and mind.
Enhanced Benefits:
The practices can complement each other, with yoga improving physical health and meditation enhancing mental clarity and emotional regulation

* * *

Am in a National Forest with no internet access, tired, resting ... wondering about the divine / the 'God' word in the Desiderata -

Hi Ed, Ma, Pin, how are you doing? Am in a National Forest with no internet access, tired, resting ... wondering about the divine / the 'God' word in the Desiderata - AND in Yoga, in nontheist Friends /Quakers, among Unitarians, Episcopalians Pin & Buddhists /Buddhism & Catholics, Ed, & Hindus /Hinduism + (Huston Smith's 7 religions in The Religions of Man) AND re Identity questions (social science wise, anthropologically and sociologically way beyond Castells' book "The Power of Identity,' the middle book in his Information Age trilogy) and Re Rosemary Ruether's "Sexism and God-Talk" book about which I wrote my Reed College senior thesis, Native Americans' divinity, all of our African ancestry genetics & re religion & the divine ... And re genetics & say Yoga genetics in the above regards ... especially in our human diversity and increasingly diverse world ... and re connecting internally re Yoga meditation . . and re having a family ... and in growing free-to-students and wiki Universitians' MIT OCW-centric wiki #GrowWithGoogleWUaS World Univ & Sch WUaS for most of all 7.9 billion people on the planet (& to end poverty among All the poor

" And whether or not it is clear to you,

no doubt the universe is unfolding as it should.

Therefore be at peace with God,

whatever you conceive Him to be.

And whatever your labors and aspirations,

in the noisy confusion of life,

keep peace in your soul "

AND in Yoga, in nontheist Friends /Quakers, among Unitarians, Episcopalians Pin & Buddhists /Buddhism & Catholics, Ed, & Hindus /Hinduism + (Huston Smith's 7 religions in The Religions of Man) AND re Identity questions (social science wise, anthropologically and sociologically way beyond Castells' book "The Power of Identity,' the middle book in his Information Age trilogy) and Re Rosemary Ruether's "Sexism and God-Talk" book about which I wrote my Reed College senior thesis, Native Americans' divinity, all of our African ancestry genetics & re religion & the divine ... And re genetics & say Yoga genetics in the above regards ... especially in our human diversity and increasingly diverse world ... and re connecting internally re Yoga meditation . . and re having a family ... and in growing free-to-students and wiki Universitians' MIT OCW-centric wiki #GrowWithGoogleWUaS World Univ & Sch WUaS for most of all 7.9 billion people on the planet (& to end poverty among All the poor - 1 billion people possibly) and with aging reversal and extreme longevity genetic drug therapies emerging FDA approved and similar ... And somehow these Yoga ideas seem to be a way forward -

Yoga ideas

#QuakerYogaMacFlower

#DesiderataWUaS

https://www.desiderata.com/desiderata.html

~#ToolifyAIWUaS #WUaSBliss

https://www.toolify.ai/ai-news/revolutionizing-education-with-machine-learning-and-ai-2574306

~#YogaNotationsWUaS

http://www.scottmacleod.com/yoganotations.html

~#YogaWUaS @

https://wiki.worlduniversityandschool.org/wiki/Yoga

#FriendlyQuakerWUaS

#WUaSabolition in #RealisticVirtualEarth #WUaSYoga ~

with pic of partner child pose - supported backbend

Yoga ideas#QuakerYogaMacFlower #DesiderataWUaS https://t.co/T87aiIKdtn
~#ToolifyAIWUaS #WUaSBliss https://t.co/JduoSZBunA
~#YogaNotationsWUaS https://t.co/mbAywKXv9q
~#YogaWUaS @https://t.co/N8dTPJVDQ0 #FriendlyQuakerWUaS 🥰#WUaSabolition in #RealisticVirtualEarth #WUaSYoga ~ pic.twitter.com/7qYN61Dkb5
— QuakerYogaMacFlower (@Q_YogaMacFlower) July 23, 2024

https://x.com/Q_YogaMacFlower/status/1815700381474689273

Thoughts, questions, ideas? And how to connect with a Yoga partner re pic above who might also be a MD and a mom to be possibly? Coming to the Pacific Crest Trail pretty soon I think ...

Fond regards, abolition, Yogically, Scott

* * *

How best to #InspireYouNOW & people (eg #NativeAmericans in #LakeCountyCA re #NativeAmericanLanguages) to #WikiTeach & #WikiLearn @ #WikiWUaS ...?

How best to #InspireYouNOW & people (eg #NativeAmericans in #LakeCountyCA re #NativeAmericanLanguages) to #WikiTeach & #WikiLearn @ #WikiWUaS @WorldUnivAndSch in #WorldUniversityInSchool #RevolutionizingEducation w #MachineLearningAndAIinTeaching w #PeterNorvigsResearchAtGoogle?

https://x.com/WorldUnivAndSch/status/1934341644943548767

Languages - WUaS - all 7159

How best to #InspireYouNOW & people (eg #NativeAmericans in #LakeCountyCA re #NativeAmericanLanguages) to #WikiTeach & #WikiLearn @ #WikiWUaS @WorldUnivAndSch in #WorldUniversityInSchool #RevolutionizingEducation w #MachineLearningAndAIinTeaching w #PeterNorvigsResearchAtGoogle? https://t.co/Fste0ZijQn
— Languages-World Univ (@sgkmacleod) June 15, 2025