Restorative Yoga class on Saturdays (and as we may live to 150 and well beyond:)? ~ Yoga explorations further in this Restorative Yoga class on this Saturday 2/7/26 at around 8 am Pacific Time, 11 am ET, 8:30 pm India Time
Dear Annie, Alden, Donna, George and Maitreyi (both professors in Harvard Medical School), Ma/Janie, Byron, Yogis & Yogi scientists, All,
Warm greetings!
Yoga explorations further in this Restorative Yoga class on this Saturday 2/7/26 at around 8 am PT, 11 am ET, 8:30 pm India Time (and as we may live to 150 and well beyond:)
! How are you doing? How are your hip and knee healing, Annie and Alden? How are (y)our individual explorations of restorative Yoga poses going? I find much to learn from Yogini Angela Farmer re last week's video (35 mins - 42 mins) ~
Here's George Church in a video titled
"The End of Aging ... "
And here's the minute-long 60 Minutes aging reversal interview with George Church with Scott Pelley:
"How soon could humans reverse the aging process with genetic engineering?"
How might we explore the results of this science in the form of vaccines or similar from a Yoga science perspective now and in the future?
3 restorative poses
Sitting in crosslegged pose, half lotus (ardha padmasana) or on a chair ...
Explore these again -
Xmas Yoga video ...
'open free Restorative Yoga class on Saturdays (and as we may live to 150 and well beyond:) 12/25/25'
Angela & Victor's Yoga (from the outside)
And a Yoga philosophical exploration into consciousness (subjective experience) creating reality on 2/3/26 -
" ... consciousness > reality re #Yoga
Asked #GeminiAIrePhilosophy where has #YogaPhilosophy ..."
And how does 8 limb yoga inform consciousness ?-
"Yoga philosophy, specifically the Eight Limbs ..."
Yoga philosophy, specifically the Eight Limbs (Ashtanga), originates from Patañjali’s Yoga Sutras. It provides a structured framework for living a purposeful, ethical, and disciplined life aimed at spiritual liberation.
The Eight Limbs
Yamas: Ethical restraints (non-violence, truthfulness).
Niyamas: Personal observances (purity, contentment).
Asana: Physical postures.
Pranayama: Breath control.
Pratyahara: Sensory withdrawal.
Dharana: Concentration.
Dhyana: Meditation.
Samadhi: Enlightenment or oneness.
Would you like me to break down the specific meanings of the Yamas and Niyamas?
Seeking to teach this Restorative Yoga class live in a Zoom Yoga hall video call on Saturdays at 8 am Pacific time soon - and from 670 Ridgecrest Rd in Canyon ! Stay tuned ...
Namaste,
Scott
(Am updating these Yoga web pages newly - with the free Filezilla FTP and Seamonkey ... if interested in how to make web pages, please let me know) ~
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San Francisco Bay Area - East Bay Hills & Online
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with pic of partner child pose - supported backbend
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