Sunday, March 24, 2019

Ashoka tree 1 - Present - March 2019 - March 2018


Saving the posts from my Yoga Mac Flower G+ profile here (since the consumer G+ is closing down on April 2, 2019) ... so here's ... to Feb 8 2016


Was:

Yoga Mac Flower G+ posts
Scott MacLeod (YogaMacFlower)
https://plus.google.com/u/0/114745337283538691852
yoga: https://plus.google.com/u/0/+scottmacleodyogamacflower (was: https://plus.google.com/u/0/114745337283538691852/posts) and  




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Indian Classical Music is here:

Thanks Robert, and UUCPA,

Retweeted this beautiful Stanford Poulenc choral music here - https://twitter.com/WorldUnivAndSch/status/1086335664940044288

May add this to the open editable Symphony_Orchestra_at_World_University_and_School wiki subject page at WUaS - https://wiki.worlduniversityandschool.org/wiki/Symphony_Orchestra_at_World_University_and_School - and we could begin a /Choral_Music wiki subject page, for ex., to both gather and share samples. (WUaS will connect our "front end" WUaS Miraheze MediaWiki with our "back end" Wikidata/Wikibase in Wikipedia's 300 languages, and this will allow WUaS to expand online universities and schools into all ~200 countries' official and main languages). Here, again, is the open editable World_University_Music_School - https://wiki.worlduniversityandschool.org/wiki/World_University_Music_School - and I'm posting below most of the existing music-oriented WUaS page links to give you an idea of the possibilities.

Would be great to generate an online WUaS Symphony and chorus, all in group video from our homes in real real time. Perhaps we can explore this with the Stanford Symphony and the UUCPA Choir with time.

Musical cheers, Scott
https://plus.google.com/u/5/+ScottMacLeodMusicalMacFlower/posts/XgxAphtAtTe ...


Bach - J.S. Bach: http://worlduniversity.wikia.com/wiki/Johann_Sebastian_Bach

Bagpipe Tutorials: http://worlduniversity.wikia.com/wiki/Bagpipe_Tutorials

Barber Shop Quartet Singing: http://worlduniversity.wikia.com/wiki/Barber_Shop_Quartet_Singing

Beethoven - Ludwig van Beethoven: http://worlduniversity.wikia.com/wiki/Ludwig_van_Beethoven

Bluegrass music: http://worlduniversity.wikia.com/wiki/Bluegrass_music

Blues: http://worlduniversity.wikia.com/wiki/Blues

Blues Piano: http://worlduniversity.wikia.com/wiki/Blues_Piano

Blues Singing: http://worlduniversity.wikia.com/wiki/Blues_Singing

Brahms, Johannes: http://worlduniversity.wikia.com/wiki/Brahms,_Johannes

Carnatic Music: http://worlduniversity.wikia.com/wiki/Carnatic_Music

Carnatic Singing: http://worlduniversity.wikia.com/wiki/Carnatic_Singing

Celtic Music: http://worlduniversity.wikia.com/wiki/Celtic_Music

Chamber Music: http://worlduniversity.wikia.com/wiki/Chamber_Music

Classical Indian Music: http://worlduniversity.wikia.com/wiki/Classical_Indian_Music

Classical Western Music: http://worlduniversity.wikia.com/wiki/Classical_Western_Music

Computer Music: http://worlduniversity.wikia.com/wiki/Computer_Music

Dvorak, Antonin: http://worlduniversity.wikia.com/wiki/Dvorak,_Antonin

Ethnomusicology: http://worlduniversity.wikia.com/wiki/Ethnomusicology

Folkmusic: http://worlduniversity.wikia.com/wiki/Folk_music

Folk rock music: http://worlduniversity.wikia.com/wiki/Folk_rock_music

Grateful Dead: http://worlduniversity.wikia.com/wiki/Grateful_Dead

Harmony: http://worlduniversity.wikia.com/wiki/Harmony

Improvisation: http://worlduniversity.wikia.com/wiki/Improvisation

IPhone as musical instrument: http://worlduniversity.wikia.com/wiki/IPhone_as_musical_instrument

Jazz: http://worlduniversity.wikia.com/wiki/Jazz

Madrigal Singing: http://worlduniversity.wikia.com/wiki/Madrigal_Singing

Mendelssohn, Felix: http://worlduniversity.wikia.com/wiki/Mendelssohn,_Felix

Middle Eastern Music: http://worlduniversity.wikia.com/wiki/Middle_Eastern_Music

Mozart - Wolfgang Amadeus Mozart: http://worlduniversity.wikia.com/wiki/Wolfgang_Amadeus_Mozart

Music: http://worlduniversity.wikia.com/wiki/Music

Music Composition: http://worlduniversity.wikia.com/wiki/Music_Composition

Music Education: http://worlduniversity.wikia.com/wiki/Music_Education

Musical Instrument Making: http://worlduniversity.wikia.com/wiki/Musical_Instrument_Making

Musical Jamming: http://worlduniversity.wikia.com/wiki/Musical_Jamming

New Orleans Jazz: http://worlduniversity.wikia.com/wiki/New_Orleans_Jazz

Northumbrian smallpipes: http://worlduniversity.wikia.com/wiki/Northumbrian_smallpipes

Opera: http://worlduniversity.wikia.com/wiki/Opera

Practicing - Playing a Musical Instrument: http://worlduniversity.wikia.com/wiki/Practicing_-_Playing_a_Musical_Instrument

Raga: http://worlduniversity.wikia.com/wiki/Raga

Rock and Roll: http://worlduniversity.wikia.com/wiki/Rock_and_Roll

Scat Singing: http://worlduniversity.wikia.com/wiki/Scat_Singing

Scottish smallpipes and borderpipes: http://worlduniversity.wikia.com/wiki/Scottish_smallpipes_and_borderpipes

Sight Reading Music: http://worlduniversity.wikia.com/wiki/Sight_Reading_Music

Singing: http://worlduniversity.wikia.com/wiki/Singing

Singing Descant: http://worlduniversity.wikia.com/wiki/Singing_Descant

Singing for Kids / Children: http://worlduniversity.wikia.com/wiki/Singing_for_Kids_/_Children

Singing Harmony: http://worlduniversity.wikia.com/wiki/Singing_Harmony

Singing Walking Bass Lines: http://worlduniversity.wikia.com/wiki/Singing_Walking_Bass_Lines

Suzuki Method: http://worlduniversity.wikia.com/wiki/Suzuki_Method

Symphony Orchestra at World University and School: http://worlduniversity.wikia.com/wiki/Symphony_Orchestra_at_World_University_and_School

Virtual Choir: http://worlduniversity.wikia.com/wiki/Virtual_Choir

World Music: http://worlduniversity.wikia.com/wiki/World_Music

World University Music School: http://worlduniversity.wikia.com/wiki/World_University_Music_School

Thanks!
Thanks Robert, and UUCPA,

Retweeted this beautiful Stanford Poulenc choral music here - https://twitter.com/WorldUnivAndSch/status/1086335664940044288

May add this to the open editable Symphony_Orchestra_at_World_University_and_School wiki subject page at WUaS - https://wiki.worlduniversityandschool.org/wiki/Symphony_Orchestra_at_World_University_and_School - and we could begin a /Choral_Music wiki subject page, for ex., to both gather and share samples. (WUaS will connect our "front end" WUaS Miraheze MediaWiki with our "back end" Wikidata/Wikibase in Wikipedia's 300 languages, and this will allow WUaS to expand online universities and schools into all ~200 countries' official and main languages). Here, again, is the open editable World_University_Music_School - https://wiki.worlduniversityandschool.org/wiki/World_University_Music_School - and I'm posting below most of the existing music-oriented WUaS page links to give you an idea of the possibilities.

Would be great to generate an online WUaS Symphony and chorus, all in group video from our homes in real real time. Perhaps we can explore this with the Stanford Symphony and the UUCPA Choir with time.

Musical cheers, Scott
- https://plus.google.com/u/5/+ScottMacLeodMusicalMacFlower/posts/XgxAphtAtTe ...


Bach - J.S. Bach: http://worlduniversity.wikia.com/wiki/Johann_Sebastian_Bach

Bagpipe Tutorials: http://worlduniversity.wikia.com/wiki/Bagpipe_Tutorials

Barber Shop Quartet Singing: http://worlduniversity.wikia.com/wiki/Barber_Shop_Quartet_Singing

Beethoven - Ludwig van Beethoven: http://worlduniversity.wikia.com/wiki/Ludwig_van_Beethoven

Bluegrass music: http://worlduniversity.wikia.com/wiki/Bluegrass_music

Blues: http://worlduniversity.wikia.com/wiki/Blues

Blues Piano: http://worlduniversity.wikia.com/wiki/Blues_Piano

Blues Singing: http://worlduniversity.wikia.com/wiki/Blues_Singing

Brahms, Johannes: http://worlduniversity.wikia.com/wiki/Brahms,_Johannes

Carnatic Music: http://worlduniversity.wikia.com/wiki/Carnatic_Music

Carnatic Singing: http://worlduniversity.wikia.com/wiki/Carnatic_Singing

Celtic Music: http://worlduniversity.wikia.com/wiki/Celtic_Music

Chamber Music: http://worlduniversity.wikia.com/wiki/Chamber_Music

Classical Indian Music: http://worlduniversity.wikia.com/wiki/Classical_Indian_Music

Classical Western Music: http://worlduniversity.wikia.com/wiki/Classical_Western_Music

Computer Music: http://worlduniversity.wikia.com/wiki/Computer_Music

Dvorak, Antonin: http://worlduniversity.wikia.com/wiki/Dvorak,_Antonin

Ethnomusicology: http://worlduniversity.wikia.com/wiki/Ethnomusicology

Folkmusic: http://worlduniversity.wikia.com/wiki/Folk_music

Folk rock music: http://worlduniversity.wikia.com/wiki/Folk_rock_music

Grateful Dead: http://worlduniversity.wikia.com/wiki/Grateful_Dead

Harmony: http://worlduniversity.wikia.com/wiki/Harmony

Improvisation: http://worlduniversity.wikia.com/wiki/Improvisation

IPhone as musical instrument: http://worlduniversity.wikia.com/wiki/IPhone_as_musical_instrument

Jazz: http://worlduniversity.wikia.com/wiki/Jazz

Madrigal Singing: http://worlduniversity.wikia.com/wiki/Madrigal_Singing

Mendelssohn, Felix: http://worlduniversity.wikia.com/wiki/Mendelssohn,_Felix

Middle Eastern Music: http://worlduniversity.wikia.com/wiki/Middle_Eastern_Music

Mozart - Wolfgang Amadeus Mozart: http://worlduniversity.wikia.com/wiki/Wolfgang_Amadeus_Mozart

Music: http://worlduniversity.wikia.com/wiki/Music

Music Composition: http://worlduniversity.wikia.com/wiki/Music_Composition

Music Education: http://worlduniversity.wikia.com/wiki/Music_Education

Musical Instrument Making: http://worlduniversity.wikia.com/wiki/Musical_Instrument_Making

Musical Jamming: http://worlduniversity.wikia.com/wiki/Musical_Jamming

New Orleans Jazz: http://worlduniversity.wikia.com/wiki/New_Orleans_Jazz

Northumbrian smallpipes: http://worlduniversity.wikia.com/wiki/Northumbrian_smallpipes

Opera: http://worlduniversity.wikia.com/wiki/Opera

Practicing - Playing a Musical Instrument: http://worlduniversity.wikia.com/wiki/Practicing_-_Playing_a_Musical_Instrument

Raga: http://worlduniversity.wikia.com/wiki/Raga

Rock and Roll: http://worlduniversity.wikia.com/wiki/Rock_and_Roll

Scat Singing: http://worlduniversity.wikia.com/wiki/Scat_Singing

Scottish smallpipes and borderpipes: http://worlduniversity.wikia.com/wiki/Scottish_smallpipes_and_borderpipes

Sight Reading Music: http://worlduniversity.wikia.com/wiki/Sight_Reading_Music

Singing: http://worlduniversity.wikia.com/wiki/Singing

Singing Descant: http://worlduniversity.wikia.com/wiki/Singing_Descant

Singing for Kids / Children: http://worlduniversity.wikia.com/wiki/Singing_for_Kids_/_Children

Singing Harmony: http://worlduniversity.wikia.com/wiki/Singing_Harmony

Singing Walking Bass Lines: http://worlduniversity.wikia.com/wiki/Singing_Walking_Bass_Lines

Suzuki Method: http://worlduniversity.wikia.com/wiki/Suzuki_Method

Symphony Orchestra at World University and School: http://worlduniversity.wikia.com/wiki/Symphony_Orchestra_at_World_University_and_School

Virtual Choir: http://worlduniversity.wikia.com/wiki/Virtual_Choir

World Music: http://worlduniversity.wikia.com/wiki/World_Music

World University Music School: http://worlduniversity.wikia.com/wiki/World_University_Music_School

Thanks!


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Not yoga drop backs ... but looks fun too :)


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A
The book "Back Care Basics" by Mary Schatz Pullig MD is from 1992

B
Yoga for the rest of us. Back care basics [videorecording] / WGBH Educational Foundation ; producer/director, John Baynard

C
I did find this - http://www.backcare.org.uk/wp-content/uploads/2015/02/Excercises-for-Back-Pain-Excercises.pdf - and it makes sense from a Yoga poses' perspective too. I may even try these poses in the morning myself.

-- Scott

http://scottmacleod.com/yoga.htm

San Francisco Bay Area - East Bay Hills

415 480 4577
yogamacflower@gmail.com

World University and Schoo's wiki, 'Yoga,' subject page - https://wiki.worlduniversityandschool.org/wiki/Yoga :) - with an invitation to 'edit this page' and explore yoga.


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Yogic Technologies? To https://wiki.worlduniversityandschool.org/wiki/Technologies at WUaS. I bet such stone grinding technologies were around in India when Yoga first became 'codified' ... more research needed ... where RESEARCH is one of about 12 main AREAS at WUaS ... https://wiki.worlduniversityandschool.org/wiki/Research ...


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Mmmmm … restorative yoga asana! ... to https://wiki.worlduniversityandschool.org/wiki/Yoga at best WIKI World Univ & Sch ... & into https://wiki.worlduniversityandschool.org/wiki/Virtual_Worlds in a #RealisticVirtualEarth at the Street View, cellular and atomic levels too
"The problem with this way of living is that it makes us miss the present—and the present is all we really have.

Our frequent dissatisfaction with life comes from never fully tasting it exactly as it happens. Asana practice can help us reconnect with the sacred by requiring that we pay attention to the miracle that we are and to the wonder of creation in which we live."

~ Dearest Feathered Pipe friend Judith Hanson Lasater, returning to the Ranch, August 3 -10, 2019. Filling Fast!


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Fascinating ... to https://wiki.worlduniversityandschool.org/wiki/Yoga at best WIKI World Univ & Sch ... & into https://wiki.worlduniversityandschool.org/wiki/Virtual_Worlds in a #RealisticVirtualEarth at the Street View, cellular and atomic levels too
Baxter Bell, MD of Yoga for Healthy Aging gives some very informative guidance concerning Eka Pada Rajakapotasana - the benefits, the risks and the alternatives...

Baxter returns to the Feathered Pipe Ranch, along with Melina Meza in 2019, Aug 10 - 17. Register and pay in full before Oct 31 and save $100!



Friday Q&A: Is Pigeon Pose Safe for Us?

yogaforhealthyaging.blogspot.com


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To Harbin on this day -
in cool, winter-is-coming,
autumn, nice-like-summers-
in-San-Francisco,
California weather.

Now Harbin is so beautifully quiet ~

https://scott-macleod.blogspot.com/2009/10/no-longer-twilight-to-harbin-on-this.html
Next book - of poetry - coming
https://scott-macleod.blogspot.com/search/label/poetry :)
http://worlduniversityandschool.org/AcademicPress.html ~ @WUaSPress ~
To Harbin on this day -
in cool, winter-is-coming,
autumn, nice-like-summers-
in-San-Francisco,
California weather.

Now Harbin is so beautifully quiet ~

https://scott-macleod.blogspot.com/2009/10/no-longer-twilight-to-harbin-on-this.html
Next book - of poetry - coming
https://scott-macleod.blogspot.com/search/label/poetry :)
http://worlduniversityandschool.org/AcademicPress.html ~ @WUaSPress ~



World University and School -

worlduniversityandschool.org


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'Getting a glimpse of a truer view of myself ... ' (around 24 minutes)
Gernot Huber - “Disrupting the Stress Response” - Thailand-based Yoga Teacher, Ecologist, Evolutionary Biologist
- https://www.jbrownyoga.com/yoga-talks-podcast/2018/3/gernot-huber -
- To ... https://wiki.worlduniversityandschool.org/wiki/Yoga - (I hear a bit of a Yoga meme out of the 1960s and California in this interview with Gernot ... )


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Bird-of-paradise: Yoga benefits without the religion > Dona Holleman's 'Yoga Syllabus for Teacher & Student' and her 'Asana in Photo' (self-published companion books) ~ ~ @WorldUnivAndSch & re Hippy-anjali Yoga notations … ~ sociality online anew?, Am grateful for Yoga benefits with Angela & Victor (where Angela has taught a Yoga retreat for women at Harbin for many moons and re Iyengar yoga (benefits) without the religion and without the power of teacher? ... https://scott-macleod.blogspot.com/2018/07/bird-of-paradise-yoga-benefits-without.html ...


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World University and School News and Q & A Live Hangout on Air https://t.co/333k6Nsl0P
Mon, July 9, 2018, 10 am PT, 5pm UTC
Topic: Your Questions, Ideas & Thoughts about WUaS re @WorldUnivAndSch & @WUaSPress
The Hangout is hosted by Scott MacLeod
https://t.co/N22Ucd0wg2 ~
Twitter https://twitter.com/WorldUnivAndSch/status/1015729983124221952 ...


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World University and School plans to offer an online Medical School - https://wiki.worlduniversityandschool.org/wiki/World_University_Medical_School - with online Teaching Hospital - https://wiki.worlduniversityandschool.org/wiki/Hospital - for online clinical care with online Pharmacy (https://wiki.worlduniversityandschool.org/wiki/Pharmacology) available from our online store (https://twitter.com/WUaSPress) ... in the Gujarati language (https://wiki.worlduniversityandschool.org/wiki/Languages) and accrediting academically and licensing-wise at India World University and School - https://wiki.worlduniversityandschool.org/wiki/India (planned in official languages in India too) ...


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Looks like the many videos by Angela and Victor are growing here - https://www.youtube.com/results?search_query=angela+and+victor+yoga ... cool


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To https://wiki.worlduniversityandschool.org/wiki/Gaming_-_Digital ... and how best to grow Yoga in such digital environments? (Angela and Victor Yoga?)


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Originally shared by Scott MacLeod
Photo


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World University and School - Language Communities - https://wiki.worlduniversityandschool.org/wiki/Languages ...
World University and School - Language Communities


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World University & School News and Q & A Live Hangout on Air
https://www.youtube.com/WorldUnivandSch
Mon, May 14, 2018, 10 am PT, 5pm UTC/GMT
Topic: "Language Communities" @ @WorldUnivAndSch & @WUaSPress
The Hangout is hosted by Scott MacLeod
~ info@worlduniversityandschool.org ~


https://twitter.com/scottmacleod/status/995771216731324416
https://twitter.com/WorldUnivAndSch/status/995770780058243072
World University & School News and Q & A Live Hangout on Air
https://www.youtube.com/WorldUnivandSch
Mon, May 14, 2018, 10 am PT, 5pm UTC/GMT
Topic: "Language Communities" @ @WorldUnivAndSch & @WUaSPress
The Hangout is hosted by Scott MacLeod
~ info@worlduniversityandschool.org ~


https://twitter.com/scottmacleod/status/995771216731324416
https://twitter.com/WorldUnivAndSch/status/995770780058243072


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World University and School News and Q & A Live Hangout on Air
https://www.youtube.com/WorldUnivandSch
Mon, Apr 30 2018, 10 am PT, 5pm UTC/GMT
Topic: Re Robotics for All - From Lego WeDo 2.0 to Scratch drag & drop programming to Mindstorms to internships
https://wiki.worlduniversityandschool.org/wiki/Nation_States ~
The Hangout is hosted by Scott MacLeod
http://worlduniversityandschool.org ~

Hangout Events" page - plus.google.com - World University and School News and Q & A Live Hangout on Air - Google+ -
https://plus.google.com/u/0/events/cl0u4gdic4651tke0gl0687t2pg -

… https://plus.google.com/u/5/events/cmaso38i1bs0jj2del5la0n0vc0?authkey=CI2vwKWm_Ja1PA&cfem=1 … 
World University and School News and Q & A Live Hangout on Air
https://www.youtube.com/WorldUnivandSch
Mon, Apr 30 2018, 10 am PT, 5pm UTC/GMT
Topic: Re Robotics for All - From Lego WeDo 2.0 to Scratch drag & drop programming to Mindstorms to internships
~ https://wiki.worlduniversityandschool.org/wiki/Nation_States ~
The Hangout is hosted by Scott MacLeod
~ http://worlduniversityandschool.org ~



World University and School -

worlduniversityandschool.org


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Great information...

"Iyengar yoga has an array of preparatory poses that will help you to build a strong foundation when learning how to do sirsasana (headstand). Before progressing to the stage of actually standing on your head, it is important that you have acquired the strength necessary to support your body weight in an upside down position."


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World University and School News and Conversation Hangout
Mon, Apr 9, 2018, 10 am Pacific Time, 5pm UTC
~ https://youtube.com/WorldUnivandSch ~
- Topic: How to teach at @WorldUnivAndSch
- https://twitter.com/WorldUnivAndSch/status/983137056825028609
The Hangout is hosted by Scott MacLeod
http://worlduniversityandschool.org
-Community: https://plus.google.com/u/0/communities/116251696406981539440 -


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World University and School News and Conversation Hangout
https://plus.google.com/u/0/communities/116251696406981539440 …
Mon, Apr 2, 2018, 10 am Pacific Time, 5pm UTC
Topic: Testing Hangouts
The Hangout is hosted by Scott MacLeod
https://youtube.com/WorldUnivandSch ~
https://twitter.com/WorldUnivAndSch/status/980117848784699392 -
World University and School News and Conversation Hangout
https://plus.google.com/u/0/communities/116251696406981539440
Mon, Apr 2, 2018, 10 am Pacific Time, 5pm UTC
Topic: Testing Hangouts
The Hangout is hosted by Scott MacLeod
~ https://youtube.com/WorldUnivandSch ~
- https://twitter.com/WorldUnivAndSch/status/980117848784699392 -


Add a comment...

World University and School News and Conversation Hangout
https://plus.google.com/u/0/communities/116251696406981539440
Mon, Apr 2, 2018, 10 am Pacific Time, 5pm UTC
Topic: Testing Hangouts
The Hangout is hosted by Scott MacLeod
~ https://youtube.com/WorldUnivandSch ~
- https://twitter.com/WorldUnivAndSch/status/980117848784699392 -


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March 27, 2018



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