My mammalian bodymind welcomes a regular, gentle yoga practice for deliciousness, right after my regular, first-thing-in-the-morning relaxation response elicitation
(Nontheistic yoga asana? ... sounds good to me ... I use Dona Holleman's "Yoga Syllabus for Teacher and Student" to structure my practice sometimes) ...
... you'll find the 'Relaxation Response' linked from yoga, I think :)
In my experience, it's vegetables (at least 5-9 servings per day, - and low fat, too) that bring health
... 'Laurel's Kitchen' cookbook (1986) with nutrition tables ?
(http://scott-macleod.blogspot.com/2011/02/bluering-my-mammalian-bodymind-welcomes.html - February 5, 2011)