Tuesday, August 12, 2025

Beech (Fagus grandifolia): Could these become 1 #MDProfessorOfSurgery @WorldUnivAndSch in a 2 #ToyotaAmbulanceVan with #GoogleStreetView #GMaps too ... w #GTimeSliders w #GPegman becoming both #HumanoidRobotSurgeon & here - https://x.com/ZappyZappy7/status/1954466135304499445 & our #AvatarAgentElectronicHealthRecords in #RealisticVirtualEarthForSurgery ? * * * Best ways to lose weight with yoga + ? Best ways to lose 1-2 lbs of weight per week naturally ... & with yoga & yoga asana too? * * Eventually - Yoga genetics-wise too, scientifically ... Yoga GENETICS and Yoga Ethics too even re Yoga Athletics, and possibly with the Olympics and vaccines for performance

 


Could these become 1 #MDProfessorOfSurgery @WorldUnivAndSch in a 2  #ToyotaAmbulanceVan with #GoogleStreetView #GMaps too ...?


Could these become #MDProfessorOfSurgery @WorldUnivAndSch in #ToyotaAmbulanceVan in #GoogleStreetView.. w #GTimeSliders w #GPegman becoming both #HumanoidRobotSurgeon & here - https://x.com/ZappyZappy7/status/1954466135304499445 & our #AvatarAgentElectronicHealthRecords in #RealisticVirtualEarthForSurgery ?









Retweeting - 

 BREAKING: Yesterday, a #GoogleStreetView truck was spotted driving in #Kuwait!

This spotting follows last month's confirmation, when the country was added to the official driving list. A Trekker-pickup setup is used, just like in other Gulf states.





* 
and including - 


四本のマニピュレータを持つ人型ロボット(車輪移動式)

#humanoid #robot #RobotArm #RobotHand #manipulator #wheeled #mobile #EmbodiedIntelligence #SageMan #iSAGEBOT





* * * 


Best ways to lose weight with yoga + ?

Best ways to lose 1-2 lbs of weight per week naturally ... & with yoga & yoga asana too? 



Here's how you can naturally lose 1-2 pounds per week, incorporating yoga and yoga asanas:
1. Calorie Deficit
  • To lose 1-2 pounds a week, aim for a daily calorie deficit of 500-1000 calories.
  • Track your current caloric intake for a few days to get a baseline.
  • Reduce your intake by 500-1000 calories through a combination of dietary changes and increased physical activity.
  • Important: Consult a healthcare professional before significantly reducing your caloric intake or starting a new exercise regimen. 
2. Incorporating Yoga & Asanas for Weight Loss
Yoga, including specific poses, can contribute to weight loss by boosting metabolism and burning calories. Regular practice can also tone muscles and improve digestion. Some beneficial poses and sequences include: 
  • Surya Namaskar (Sun Salutations): This dynamic sequence can burn a significant number of calories. Starting with a few rounds and gradually increasing can be effective.
  • Warrior II (Virabhadrasana II): Strengthens large muscle groups, contributing to calorie burn and fat loss.
  • Plank Pose (Phalakasana): An intense full-body pose that works core muscles and helps sculpt the body.
  • Chair Pose (Utkatasana): Engages major lower body muscles, increasing heart rate and promoting fat loss.
  • Boat Pose (Navasana): Targets abdominal muscles and can improve metabolic rate.
  • Downward-Facing Dog (Adho Mukha Svanasana): Stretches and strengthens the entire body and is part of Surya Namaskar.
  • Bridge Pose (Setu Bandhasana): Activates glutes and core, and may stimulate the thyroid gland which affects weight.
  • Twisting Chair Pose (Parivrtta Utkatasana): Engages the core and may enhance digestive enzyme activity. 
Aim to practice yoga for 30-60 minutes daily or 3-5 times weekly, incorporating a mix of dynamic sequences and poses. 
3. Dietary Habits for Natural Weight Loss
  • Balanced Diet: Emphasize whole foods such as fruits, vegetables, lean proteins, and whole grains.
  • Fruits & Vegetables: Consume at least 5 portions daily as they are low in calories and high in fiber, promoting fullness.
  • Lean Protein: Choose sources like lean meats, fish, beans, eggs, and nuts to help you feel satisfied.
  • Whole Grains: Select options like brown rice, quinoa, and whole wheat bread for energy and fiber.
  • Limit Processed Foods, Sugary Drinks, and Unhealthy Fats: These can hinder weight loss efforts.
  • Mindful Eating: Pay attention to your body's hunger and fullness signals to avoid overeating.
  • Hydration: Drinking water can help you feel full and is a good alternative to sugary drinks. 
4. Lifestyle Factors
  • Sleep: Getting enough sleep is important for weight regulation.
  • Stress Management: Yoga can help reduce stress, which may aid in managing emotional eating and cortisol levels linked to weight gain.
  • Support System: Having a support system can provide motivation and encouragement. 
Important Note
  • Always consult with a healthcare professional before starting any new diet or exercise program, especially if you have existing health conditions or are taking medications.
  • Focus on making gradual, sustainable changes to your habits for long-term success.
  • While yoga can be an effective tool for weight loss, it's best integrated into a holistic approach that includes a balanced diet and other forms of exercise






* 
Further - 
Best ways to lose weight with yoga ?



AI overview - 


To effectively lose weight with yoga, focus on active and dynamic styles like Vinyasa, Ashtanga, and Power Yoga. These styles involve more movement and higher intensity, leading to greater calorie burn and muscle engagement. Pair your yoga practice with a healthy diet and consistency (at least 3-5 times a week) to maximize results. 
Types of Yoga for Weight Loss:
  • .Opens in new tab
    Characterized by flowing movements linked to breath, offering a cardio workout and calorie burn. 
  • .Opens in new tab
    A physically demanding practice with a set sequence of poses, generating heat and promoting weight loss. 
  • Power Yoga:
    .Opens in new tab
    An intense form of Vinyasa, holding poses longer and building strength and muscle, which can increase metabolism. 
  • .Opens in new tab
    Practiced in a heated room, this style increases heart rate and potentially boosts metabolism, aiding in weight loss through sweating. 
Tips for Incorporating Yoga for Weight Loss:
  • Consistency is Key:
    Aim for regular practice, whether it's a few shorter sessions or longer, more intense practices a few times a week.
  • Mindful Eating:
    Combine yoga with a healthy, balanced diet to support your weight loss goals.
  • Track Progress:
    Monitor your progress over time, whether it's through measurements, weight, or how your clothes fit, to stay motivated.
  • Start Slowly:
    If you're new to yoga, begin with gentler styles or shorter sessions and gradually increase the intensity and duration as you get stronger.
  • Listen to Your Body:
    Pay attention to your body's signals and don't push yourself too hard, especially when starting a new practice



*
And - 

best ways to lose weight with yoga - 108 salutations and/or halving calorie intake with a natural foods ovo lacto very low fat vegetarian diet ... and re Dean Ornish's Eat more, weigh less?? 



Based on the provided information, here's a look at losing weight using yoga, incorporating Dean Ornish's approach, and considering calorie intake.
Losing weight with yoga
  • Mind-body connection: Yoga fosters mindfulness and self-awareness, which can lead to healthier eating habits and better portion control.
  • Stress reduction: Yoga can help lower cortisol levels, a stress hormone linked to weight gain, particularly around the abdomen.
  • Calorie burning: While not as intense as some cardio workouts, more active yoga styles (like Power Yoga, Vinyasa, and Ashtanga) can elevate your heart rate and boost your metabolism, helping to burn calories and increase muscle mass.
  • Strength building: Many yoga poses engage and strengthen various muscle groups, contributing to overall fitness and potentially boosting metabolism. 
Regarding 108 Sun Salutations
  • Sun Salutations (Surya Namaskar) are a dynamic sequence that can contribute to calorie burning, with one source suggesting one set burns around 13.9 calories.
  • However, opinions differ on the exact calorie burn of 108 Sun Salutations, with some suggesting it might be around 300-400 calories for an hour to 90 minutes of practice, while others claim it can be significantly higher.
  • It's important to start slowly and gradually increase repetitions, particularly if you are new to the practice. 
Halving calorie intake and Dean Ornish's "Eat More, Weigh Less"
  • Halving calorie intake: This is generally not recommended as it can have adverse effects, such as slowing your metabolism, causing nutrient deficiencies, fatigue, headaches, and even leading to disordered eating patterns.
  • Dean Ornish's "Eat More, Weigh Less": This program focuses on a very low-fat, plant-based diet emphasizing fruits, vegetables, whole grains, and legumes.
    • The principle is to eat more low-calorie-density foods, so you can feel full and satisfied without consuming excessive calories.
    • This approach, combined with regular exercise, stress management techniques (including yoga and meditation), and a supportive community, has shown promising results in weight loss and improving health outcomes, including the reversal of heart disease.
    • According to the Cleveland Clinic Health Essentials, studies show the Ornish plan to be moderately effective for weight loss. 
Recommendation
  • Yoga can be a valuable tool for weight loss and overall well-being, through its physical benefits (calorie burning, strength building) and its ability to reduce stress and foster mindful eating.
  • Combining yoga with a healthy eating plan like Dean Ornish's approach can potentially yield better and more sustainable results.
  • Avoid drastically cutting your calorie intake, as this can be detrimental to your health and counterproductive to long-term weight loss goals.
  • Seek professional guidance from a healthcare provider, registered dietitian, or certified yoga instructor before making significant changes to your diet or exercise routine. They can help you create a personalized plan based on your individual needs and health status. 
In essence, a holistic approach that includes regular yoga practice, a balanced and nutritious diet, and a focus on overall well-being is more likely to lead to healthy and sustainable weight loss than extreme measures



* * 
how much weight can one lose with a 70.3 half ironman marathon ?


Weight loss during a half-Ironman marathon (70.3) is highly variable, but a healthy and sustainable rate is often around 1-2 pounds per week. While many triathletes train expecting weight loss, it can be challenging due to the stress of training and increased hunger, according to a YouTube video. Focusing on proper fueling, a calorie deficit outside of training, and a balanced diet is crucial for achieving weight loss while maintaining training effectiveness, says a YouTube video. 
Here's a more detailed breakdown:
  • Weight loss is not guaranteed:
    Many athletes find that their weight fluctuates or even increases during training due to the intense physical demands. 
  • Gradual and sustainable is key:
    Aiming for a slow and steady weight loss of 1-2 pounds per week is generally considered safe and effective. 
  • Proper fueling is essential:
    Adequate nutrition, especially protein, is vital for supporting training intensity and preventing overeating, according to a YouTube video. 
  • Calorie deficit outside of workouts:
    Creating a calorie deficit through dietary choices, rather than restricting calories during workouts, is recommended. 
  • Listen to your body:
    Pay attention to energy levels, mood, sleep, and resting heart rate, as these can indicate whether you are underfueling or overtraining. 
  • Individual differences:
    Starting weight, fitness level, diet, and the specific training regimen will all influence how much weight can be lost. 
  • Focus on overall health:
    Prioritize a balanced diet and sustainable lifestyle changes rather than solely focusing on weight loss, according to a YouTube video. 
  • Consult a professional:
    Consider consulting a sports dietitian or coach for personalized guidance on nutrition and weight management strategies




--

--

Society, Information Technology, and the Global University (2025, forthcoming) 

- Scott GK MacLeod  
Founder, President, CEO & Professor
CC-4 licensed MIT OCW-centric, Wiki, 
World University & School (WUaS) 
- USPS US Post Office, General Delivery, Canyon, CA 94516 


1) non-profit 501(c)(3) Public Charity 
MIT OCW-centric, 
 World University and School - http://worlduniversityandschool.org  

2) for profit general stock company WUaS Corporation in CA - http://worlduniversityandschool.org/AcademicPress.html

(m) 412 478 0116 - sgkmacleod@gmail.com 






* * 

Aging Reversal, Longevity, and genetic drug therapies,  and Weight Loss ?




How will people lose weight with aging reversal and extreme longevity genetic drug therapies theoretically? ... And even in a realistic virtual earth for aging reversal thinking Google Street View with a time slider and where Pegman becomes your avatar agent electronic health records connected to your or our bodies with fouling-resistant sensors / chips such that we could time slide back to when we weren't overweight? 

#GeminiAIreAgingReversal - 


Aging reversal therapies could theoretically promote weight loss by addressing age-related metabolic decline. These treatments might improve metabolism, increase fat-burning brown fat, and enhance mitochondrial function, all of which slow down with age. Genetic therapies could also target genes that regulate appetite and fat storage, potentially leading to lifelong weight management.






* * 


calorie restriction with good nutrition with calorie burning with regular movement is the best way to lose weight


While a calorie deficit is essential for weight loss, simply restricting calories isn't the best or healthiest approach. A balanced strategy that combines calorie restriction with good nutrition and regular exercise is more effective and sustainable for long-term weight management. 
Elaboration:
  • Calorie Deficit is Key:
    To lose weight, you need to consume fewer calories than your body burns, creating a calorie deficit. 
  • Quality over Quantity:
    Focusing solely on calorie restriction without considering the nutritional value of food can be detrimental to your health. 
  • Importance of Nutrition:
    A diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients, helps you feel full, and supports overall health. 
  • Exercise Boosts Weight Loss:
    Physical activity helps burn calories and increases your metabolism, making weight loss easier. 
  • Sustainable Approach:
    Extreme calorie restriction can lead to nutrient deficiencies and muscle loss, making it difficult to maintain weight loss. 
  • Individualized Approach:
    The ideal calorie deficit and exercise plan varies based on individual factors like age, activity level, and health conditions. 
  • Consult Professionals:
    It's recommended to consult with a healthcare professional or registered dietitian for personalized advice on weight loss strategies. 
In essence, a healthy weight loss strategy involves:
  1. Creating a moderate calorie deficit through diet.
  2. Prioritizing nutrient-dense foods.
  3. Incorporating regular physical activity.
  4. Ensuring adequate sleep and managing stress.
  5. Seeking professional guidance when needed



* * 

Changing the culture or social context one's living in can help with weight loss ... ie in possibly reducing the stresses informing one's life in any giving place and living situation  ... and add physical movement as a way to get to one's career ... eg bike to work? Also, traveling like on bike trips, or long distance hiking trips, and simply being underway can help with weight loss I think .





* * 


http://www.scottmacleod.com/yoganotations.html



Yoga genetics-wise too, scientifically ...

Yoga GENETICS and Yoga Ethics too even re Yoga Athletics, and possibly with the Olympics and vaccines for performance ... see below). ...

With a Harvard undergrad degree and a Stanford PhD, she is {Holly K Tabor}  very skilled language and thinking-wise. Here are 4 foundations of ethics, and for her too -

~ beneficence, nonmaleficence (non-wrongdoing), autonomy, and justice ~

which I appreciate a lot (and Regarding also newly exploring Yoga GENETICS and Yoga Ethics too even re, again, Yoga Athletics, and possibly with the Olympics and vaccines for performance ... see below). ... and regarding calling for abolition,  (of the wrongful buying and selling of people),  and possibly seeking asylum soon on the east coast or in Europe ...

https://scott-macleod.blogspot.com/2022/03/phasmatodea.html



 the first exploration of Yoga genetics, which I first added here - scottmacleod.com - a few weeks' ago in ~February 2022, in significantly updating my home page

https://scott-macleod.blogspot.com/2022/03/mentha-aquatica.html



For #Olympics? #YogaGenetics? For performance - higher faster stronger athletics - & #ETHICS? What? How? If & when #vaccines for #YogaAthletes w #WUaSLongevity & #WUaSAgingReversal genetic drugs develop & give us younger -at age 150 years' old?, -more supple bodies, how #YogaEthics work?

https://twitter.com/scottmacleod/status/1502719646016827392?t=FW1zXnAYyMBvCG190wG69A&s=19

... which is ... 


Eventually - 


Yoga genetics-wise too, scientifically ...


Yoga GENETICS and Yoga Ethics too even re Yoga Athletics, and possibly with the Olympics and vaccines for performance ... see below). ...


With a Harvard undergrad degree and a Stanford PhD, she is {Holly K Tabor}  very skilled language and thinking-wise. Here are 4 foundations of ethics, and for her too -

~ beneficence, nonmaleficence (non-wrongdoing), autonomy, and justice ~


which I appreciate a lot (and Regarding also newly exploring Yoga GENETICS and Yoga Ethics too even re, again, Yoga Athletics, and possibly with the Olympics and vaccines for performance ... see below). ... and regarding calling for abolition,  (of the wrongful buying and selling of people),  and possibly seeking asylum soon on the east coast or in Europe ...

https://scott-macleod.blogspot.com/2022/03/phasmatodea.html


 the first exploration of Yoga genetics, which I first added here - scottmacleod.com - a few weeks' ago in ~February 2022, in significantly updating my home page

https://scott-macleod.blogspot.com/2022/03/mentha-aquatica.html



For #Olympics? #YogaGenetics? For performance - higher faster stronger athletics - & #ETHICS? What? How? If & when #vaccines for #YogaAthletes w #WUaSLongevity & #WUaSAgingReversal genetic drugs develop & give us younger -at age 150 years' old?, -more supple bodies, how #YogaEthics work?

https://twitter.com/scottmacleod/status/1502719646016827392?t=FW1zXnAYyMBvCG190wG69A&s=19


http://www.scottmacleod.com/yoganotations.html





* 












https://en.wikipedia.org/wiki/Fagus_grandifolia

https://commons.wikimedia.org/wiki/Category:Fagus_grandifolia


https://en.wikipedia.org/wiki/Beech



former native tree species on the Elizabeth islands Massachusetts Nashawena Penikese Cuttyhunk islands 


In their pre-settlement forested state, the Elizabeth Islands (including Penikese and Nashawena) were home to a variety of native tree species. While some species common on nearby islands are currently missing on Penikese, it's possible that, in the absence of further disturbance, it could return to a state forested with red cedar (Juniperus virginiana), as described in a presettlement account from 1602. 
Additional native tree species likely present in the historical forests of the Elizabeth Islands include:
  • Beech (Fagus grandifolia)
  • Oak (Quercus spp.)
  • Black Tupelo (Nyssa sylvatica)
  • Pitch Pine (Pinus rigida)
  • White Pine (Pinus strobus)
  • American Holly (Ilex opaca) 

It is important to note that many of these islands, particularly Penikese, have experienced significant changes in land use over time, including farming and grazing, which led to the loss of much of their original forest cover. Efforts are now being made to manage the vegetation on some islands, such as Penikese, to restore habitats for nesting birds....



Posted by at
Labels: , , , , , , , , , , , , , , , , , ,
Location: Cuttyhunk, MA 02713, USA

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)