Tuesday, August 24, 2010

Warbling Vireo: ROUGH DAY? 8-11 hours of sleep? 5-9 servings of fruits, grains, veggies & grains?, Beings Enjoying Life, Psychotherapy, Loving Bliss

Rough day?

Did you get ...

8-11 hours of sleep?

5-9 servings of fruits, grains, vegetables and grains?

an egg or two?

30 minutes of dancing/walking/movement?

Flax seed oil for omega fatty acids?

Antioxidants (Green Tea? And see Dr. Andy Weil's "What's So Special About Antioxidants?" - http://www.drweil.com/drw/u/QAA400535/Whats-So-Special-About-Antioxidants.html)?

Ginseng (Yogi tea?) for vitality (See Dr. Andy Weil's "Fighting Fatigue" - http://www.drweil.com/drw/u/QAA400057/Fighting-Fatigue.html)?

a multivitamin?

And did you ease into the relaxation response (http://www.relaxationresponse.org/steps/)?

Here are the "Beings Enjoying Life" and "Psychotherapy" SUBJECTS at World Univ & Sch:




And here's Loving Bliss Eliciting, as well, at WUaS :


(http://scott-macleod.blogspot.com/2010/08/warbling-vireo-rough-day-8-11-hours-of.html - August 24, 2010)

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