That softness you can shape out of an active mind is wondrous.
And the relaxation response - relaxationresponse.org/steps - has so many potential qualities, as well.
Think art ~ music & poetry ... explore the relaxation response richly, then begun to fathom and revel in potential qualities of experience and bodymind, which you might begin to give form to ... {with words, too?}
Be creative and exploratory ... and return to the relaxation response, whenever, and while resting on your back, as well ... MMMmmmm ...
Friday, May 15, 2009
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