Friday, October 3, 2025

Bodhi tree (Ficus religiosa): What might #YogaGenetics do re #ExtremeLongevity if we live to 150 yo + w #AgingReversal #GeneticDrugTherapies too re #YogaAgingReversal #YogaExtremeLongevity beyond #HigherFasterStrongerSuppler #YogaAsana #YogaWUaS http://www.scottmacleod.com/yoganotations.html How? 10/3/25> http://scott-macleod.blogspot.com/search/label/Yoga ~


What might #YogaGenetics do re  #ExtremeLongevity if we live to 150 yo + w #AgingReversal
 #GeneticDrugTherapies too re #YogaAgingReversal #YogaExtremeLongevity beyond #HigherFasterStrongerSuppler #YogaAsana #YogaWUaS http://www.scottmacleod.com/yoganotations.html How? 10/3/25> http://scott-macleod.blogspot.com/search/label/Yoga ~


 

What might #YogaGenetics do re  #ExtremeLongevity if we live to 150 yo + w #AgingReversal
 #GeneticDrugTherapies too re #YogaAgingReversal #YogaExtremeLongevity beyond #HigherFasterStrongerSuppler #YogaAsana #YogaWUaS http://www.scottmacleod.com/yoganotations.html How? 10/3/25> http://scott-macleod.blogspot.com/search/label/Yoga ~








Retweeting -

"Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light." ~ B.K.S. Iyengar 

#bksiyengar #iyengaryoga #beauty 



AND

 AND
more supple also re "Yoga genetics"


Yoga #GeneticDrugTherapies for #YogaAgingReversal #YogaExtremeLongevity #AgingReversal #ExtremeLongevity w #ChairYogaInWarmWater #ForInnerReleasingActionMeditation "#YogaGenetics? - higher faster stronger athletics & #ETHICS?" - http://www.scottmacleod.com/yoganotations.html?
-https://scott-macleod.blogspot.com/2025/06/aechmea-fasciata.html ~

https://x.com/Q_YogaMacFlower/status/1932527115150454916

https://x.com/WorldUnivAndSch/status/1932526932480176191

https://x.com/scottmacleod/status/1932526394401304737

https://x.com/sgkmacleod/status/1932527400287678941

https://x.com/HarbinBook/status/1932527929592066503

https://x.com/WUaSPress/status/1932527700457169236

https://x.com/TheOpenBand/status/1932528193854132292




Retweeting -

Iyengar Yoga (UK)I
@UKIYENGARYOGA


"Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light." ~ B.K.S. Iyengar

#bksiyengar #iyengaryoga #beauty

https://x.com/UKIYENGARYOGA/status/1691006037917134848




slightly expanded - 
Yoga #GeneticDrugTherapies for #YogaAgingReversal #YogaExtremeLongevity #AgingReversal #ExtremeLongevity with #ChairYogaInWarmWater #ForInnerReleasingActionMeditation "#YogaGenetics? For performance -
- higher faster stronger athletics - & #ETHICS?" - http://www.scottmacleod.com/yoganotations.html - #AgingReversal ?



AND 

Yoga #GeneticDrugTherapies for #YogaAgingReversal #YogaExtremeLongevity #AgingReversal #ExtremeLongevity? For #FreedomToDo #AllAsanas in #LightOnYoga in #PerfectRepose or w #innerBodyEasing w #YogaGeneticDrugs & for #HigherFasterStronger athletics too http://www.scottmacleod.com/yoganotations.html How?

https://twitter.com/scottmacleod/status/1741117264940679533

https://twitter.com/WorldUnivAndSch/status/1741117801627058214

https://twitter.com/sgkmacleod/status/1741118193052037407

https://twitter.com/HarbinBook/status/1741119793674047751 

https://twitter.com/WUaSPress/status/1741118525324816522

https://twitter.com/TheOpenBand/status/1741119252222873909



Retweeting - 

Iyengar Yoga (UK)
@UKIYENGARYOGA
"Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light." ~ B.K.S. Iyengar

#bksiyengar #iyengaryoga #beauty

https://twitter.com/UKIYENGARYOGA/status/1691006037917134848



* 
How best to #AImap '#YogaAsanaBody' for #GeneticDrugTherapies e.g. for #FreedomToDo #AllAsanas in #LightOnYoga & for #AgingReversal #ExtremeLongevity targeting muscles eyes ears genitals skin #YogaGeneticDrugs & for #HigherFasterStronger athletics too http://www.scottmacleod.com/yoganotations.html How?







Retweeting -

#lightonyoga artık Türkçe dilinde, nefis bir kitap olmuş. Kullanımı rahat, sayfalar yumuşak, içerik şahane! Teşekkürler Omega yayınevi. Alın, hediye edin. #yoga eğitmenleri ve eğitenleri ve tüm öğrenciler için bulunmaz bir eser.





AND
Yoga #GeneticDrugTherapies for #YogaAgingReversal #YogaExtremeLongevity #AgingReversal #ExtremeLongevity? For #FreedomToDo #AllAsanas in #LightOnYoga in #PerfectRepose or w #innerBodyEasing releasing & easing explorations w #YogaGeneticDrugs & for #Olympics? #YogaGenetics? For #HigherFasterStronger athletics"  Higher Faster Stronger athletics too http://www.scottmacleod.com/yoganotations.html How?

"For #Olympics? #YogaGenetics? For performance - higher faster stronger athletics - & #ETHICS?"




* *

How would adding aging reversal genes target different parts of the body, eyes, ears, genitals etc work ?

How would vaccines move aging reversal genetic drug therapies through the bodymind even? 




* * 
searched - 
yoga asana in the olympics?


Found - 

Yogasana – An Indian art that captured the world's attention
Yogasana was included in the Khelo India Youth Games to popularise ancient Indian sports.

https://olympics.com/en/news/what-is-yogasana-rules

and 

What is yogasana?
The word yogasana is derived from two Sanskrit words, Yuj meaning unite and Asana meaning body postures.

Yogasana is a sport that focuses on the physical aspect of yoga, where players have to perform yogic postures and are judged on their difficulty, balance, control, flexibility and endurance.


and 

Yogasana rules and events
The rules of yogasana are different for every event. Competitions are generally held in three major events – artistic, rhythmic and traditional.


and 
Athletes must include 10 asanas in their routine from a predetermined list, which includes leg balance, hand balance, back bend, forward bend and body twisting. Artistic yogasana is held in individual as well as pair categories.


https://olympics.com/en/news/what-is-yogasana-rules



*

Is there yoga in the Olympics?
Can yoga be added to the Olympics? - Quora
Yoga has not been added as an official sport in the Olympic Games. The International Olympic Committee (IOC) determines which sports are included in each Olympic program, and they regularly review and evaluate potential new sports to be added.Jul 26, 2023


https://www.quora.com/Can-yoga-be-added-to-the-Olympics#:~:text=Yoga%20has%20not%20been%20added,new%20sports%20to%20be%20added.



* 

Yoga poses as an Olympic sport: is that a stretch?
https://www.mercurynews.com/2012/02/28/yoga-poses-as-olympic-sport-is-that-a-stretch/



*
Yoga in the Olympics?

"The fact that the USA Yoga Federation has successfully registered yoga as an official sport, approved by the International Olympic Committee in 2016, pretty much blows every one of those sacred tenets to the moon."



* * 
How to think about these Yogically and philosophically analytically re oneness too? 

Hippy-anjali Yoga Notations? (below and re Yoga genetics) 


*
AN OVERVIEW OF YOGIC ETHICAL PRINCIPLES 
2020 


* 
Ethics in Yoga
TM Srinivasan 

Ethics in Yoga





* 
Yoga ethics and beginning Yoga genetics' ethics in Hippy-anjali Yoga Notations


Hippy-anjali Yoga Notations

* *
Yoga genetics-wise too, scientifically ...

Yoga GENETICS and Yoga Ethics too even re Yoga Athletics, and possibly with the Olympics and vaccines for performance ... see below). ...

With a Harvard undergrad degree and a Stanford PhD, she is {Holly K Tabor}  very skilled language and thinking-wise. Here are 4 foundations of ethics, and for her too -

~ beneficence, nonmaleficence (non-wrongdoing), autonomy, and justice ~

which I appreciate a lot (and Regarding also newly exploring Yoga GENETICS and Yoga Ethics too even re, again, Yoga Athletics, and possibly with the Olympics and vaccines for performance ... see below). ... and regarding calling for abolition,  (of the wrongful buying and selling of people),  and possibly seeking asylum soon on the east coast or in Europe ...

https://scott-macleod.blogspot.com/2022/03/phasmatodea.html




--


Society, Information Technology, and the Global University (2024, forthcoming)

- Scott GK MacLeod  
Founder, President, CEO & Professor
CC-4 licensed MIT OCW-centric, Wiki, 
World University & School (WUaS) 
- General Delivery, Canyon, CA 94516 


1) non-profit 501(c)(3) Public Charity 
MIT OCW-centric, 
 World University and School - http://worlduniversityandschool.org  

2) for profit general stock company WUaS Corporation in CA - http://worlduniversityandschool.org/AcademicPress.html

(m) 412 478 0116 - sgkmacleod@gmail.com 


World Univ & Sch Innovation Research -  scottmacleod.com 





* * 


What might #YogaGenetics do re #ExtremeLongevity if we live to 150 yo + w #AgingReversal #GeneticDrugTherapies too re #YogaAgingReversal #YogaExtremeLongevity beyond for #HigherFasterStronger & more supple #YogaAsana ? 


AI Overview - 

With aging reversal therapies, #YogaGenetics would move beyond physical benefits to optimize the cellular and systemic advantages of yoga for extreme longevity. Instead of merely mitigating aging, yoga would act synergistically with genetic drugs to maximize healthspan—the period of life spent in good health. The focus would shift from using yoga to slow aging to using it to continuously fine-tune the body for sustained high performance at any age. [1, 2, 3, 4, 5]

How #YogaGenetics would operate with extreme longevity
  • Epigenetic optimization: Epigenetics describes how lifestyle and environment affect gene expression without changing the DNA sequence itself. Genetic drug therapies could reverse age-related epigenetic changes (like DNA methylation), effectively turning back the biological clock. #YogaGenetics would leverage yoga's known epigenetic effects—reducing inflammation and stress responses—to amplify and sustain the effects of the drug therapies. This would likely involve:
    • Specific breathing techniques (pranayama): These could be used to intentionally regulate gene expression related to stress and inflammation, targeting the same pathways as genetic drugs but through physiological, rather than chemical, means.
    • Personalized practice: Practitioners could use genetic or epigenetic test results to tailor their yoga practice, focusing on techniques that maximize the expression of specific longevity-related genes like SIRT1 or Klotho, complementing their genetic therapies.

  • Targeted cellular maintenance: Genetic therapies are being developed to target specific "hallmarks of aging" at the cellular level, such as telomere shortening, stem cell exhaustion, and mitochondrial dysfunction. #YogaGenetics would serve as a constant, non-invasive maintenance program for these corrected cellular functions.
    • Telomere protection: Yoga already boosts the activity of the telomerase enzyme, which maintains the protective telomere caps on DNA. In a 150+ lifespan, yoga could be a daily practice to ensure continuous telomere health, supported by gene therapies that offer a larger, more systemic "boost".
    • Stem cell support: Yoga has been shown to improve stem cell function, which genetic drugs could also enhance. #YogaGenetics would integrate specific movements and breathing to optimize the microenvironment of key organs, helping newly rejuvenated stem cells thrive and differentiate properly.

  • Systemic homeostasis and adaptation: While drugs address aging on a systemic level, yoga provides a finely tuned mechanism for maintaining internal balance (homeostasis) and promoting the body's adaptive capabilities.
    • Neurological health: Yoga's calming effect on the nervous system would counter the stress and inflammation that accelerate aging, and genetic drugs could repair age-related neurological damage. #YogaGenetics would therefore focus on brain-body integration, ensuring neural pathways remain youthful and functional for decades.
    • Metabolic control: Genetic therapies targeting genes like FGF21 can improve metabolic function. Paired with this, #YogaGenetics would use specific sequences and breathing patterns to stimulate metabolism and nutrient absorption, ensuring the body's energy systems function efficiently for over a century. [2, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17]


The purpose of yoga at 150+
With the foundational anti-aging mechanisms handled by advanced genetic therapies, the purpose of yoga would evolve from simply maintaining the body to cultivating a more profound mind-body connection over an extended lifespan.
  • Conscious evolution: Extreme longevity provides an unprecedented opportunity for sustained self-development. Yoga would become a tool for exploring the full potential of a human lifespan—not just a longer one, but a more conscious one. Practices would serve to deepen self-awareness, emotional resilience, and connection to a wider world.
  • Sustained performance and vitality: Beyond physical feats, yoga would be used to maintain the vibrant energy and mental clarity needed for a life extending past 150 years. The goal would be a sustained state of peak performance, not just for a decade or two, but for a century or more.
  • Holistic well-being: Even with genetic therapies, holistic well-being would remain crucial. Yoga's role in balancing physical, mental, and emotional health would be more important than ever, preventing the psychological and social issues that could arise from living an extremely long life. [2, 16, 18, 19, 20]


AI responses may include mistakes.


--

Society, Information Technology, and the Global University (2025, forthcoming) 

- Scott GK MacLeod  
Founder, President, CEO & Professor
CC-4 licensed MIT OCW-centric, Wiki, 
World University & School (WUaS) 
- USPS US Post Office, General Delivery, Canyon, CA 94516 


1) non-profit 501(c)(3) Public Charity 
MIT OCW-centric, 
 World University and School - http://worlduniversityandschool.org  

2) for profit general stock company WUaS Corporation in CA - http://worlduniversityandschool.org/AcademicPress.html

(m) 412 478 0116 - sgkmacleod@gmail.com 






* * * 


Annie, Ma/Janie, all, 

Hi Annie! Nice to talk with you recently. Would you like to explore an online Restorative Yoga class on Saturdays at 10 am PT for about an hour or so? It could help with your recovery from hip surgery especially. We'd explore this kind of releasing  movements - 
https://x.com/YourYogaHaven/status/1973461016660025602 ... and for the wondrous inner body releasing explorations with language around and with such restorative asana, and with knowledge and inspiration from Angela and Victor's Yoga too. Warm regards, Scott (
https://x.com/Q_YogaMacFlower/status/1815700381474689273 ... Are you able to access TwitterX with or without Tim's help?)



AND

Friday, October 3, 2025 

Annie, Ma/Janie, all, 

Yoga Greets on a Friday afternoon ... How are you all doing? If I and WUaS are further fully moved into 670 Ridgecrest Rd, Canyon 94516 by Sat 10/11/25, I am exploring holding a free online Yoga class in Zoom from 10-11 am PT for those interested. More here, much more, and about longevity genetics' Yoga and re recovering from hip-surgery too, in today's F 10/3/25 daily blog post - https://scott-macleod.blogspot.com/2025/10/bodhi-tree-ficus-religiosa.html

While I enjoy greatly exploring the inner body (which Angela and Victor have explored remarkably) and teaching about inner releasing actions and in and with yoga poses, I am also interested in seeing the Physical Therapy recommendations you may have received from your MD surgeon or similar, Annie, and how these might articulate with Yoga asana (and see too - https://scott-macleod.blogspot.com/2025/10/bodhi-tree-ficus-religiosa.html). All of this would be an exploration online, since some/ most of you may not have Yoga props ... 

Will call you Annie to explore further ....

(And brainstorming, and as an open question, how might emerging FDA approved Yoga genetic vaccines come to affect energy eg for #HigherFasterStrongerSupple when we might become 125 years old, if at all? )

It could be fun to hang out with you all in this Yoga get together too :)

Namaste,
Scott
And see WUaS Agenda item 6 here too from Monday, September 29, 2025 - 


PS
a set of Yoga Tweets from this morning 

What might #YogaGenetics do re  #ExtremeLongevity if we live to 150 yo + w #AgingReversal #GeneticDrugTherapies too re #YogaAgingReversal #YogaExtremeLongevity beyond #HigherFasterStrongerSuppler #YogaAsana #YogaWUaS http://www.scottmacleod.com/yoganotations.html How? 10/3/25> http://scott-macleod.blogspot.com/search/label/Yoga ~ 







Retweeting -

"Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light." ~ B.K.S. Iyengar 

#bksiyengar #iyengaryoga #beauty 



AND








San Francisco Bay Area - East Bay Hills & Online

415 480 4577

World University and School's wiki, 'Yoga,' subject page - https://wiki.worlduniversityandschool.org/wiki/Yoga :) - with an invitation to 'edit this page' to learn or teach and explore yoga. 


Yoga ideas
#QuakerYogaMacFlower
#DesiderataWUaS
~#ToolifyAIWUaS #WUaSBliss 
~#YogaNotationsWUaS
~#YogaWUaS @
#FriendlyQuakerWUaS 🥰
#WUaSabolition in #RealisticVirtualEarth #WUaSYoga ~

with pic of partner child pose - supported backbend 




AND

Sunday, October 5, 2025


Hi Ann, Ma, Alden, Donna,

Nice to talk to you just now, Annie. Glad you are recovering from your hip replacement gradually ... Sounds like the rehabilitation movements from the PT or similar  will suffice for you for the time being, and without Yoga asana exploration; perhaps we can develop however a Yoga genetics with Yoga Asana conversation with time and also per - http://scott-macleod.blogspot.com/2025/10/bodhi-tree-ficus-religiosa.html.

If I'm moved in to a newly safe, vacant, insured and with deed too, 670 Ridgecrest Rd Canyon 94516 by Sat Oct 11 2025, I'm going to explore holding an online Yoga asana exploration time On Saturdays at 10 am PT, and per agenda item 6 here from Monday 10/6/25  - http://scott-macleod.blogspot.com/2025/09/asiatic-lion.html - and may seek to record this and upload it to the web too (re this Yoga I taught online from Pgh on Sep 4 2024 - https://youtu.be/Qrg1_YWhxxE
From
https://youtube.com/@scottmacleodworlduniversity) ... And I may even explore very gentle poses which might be helpful in your hip recovery process Annie so please stay tuned ... (As you may know I have a 2 year state of California Yoga Teaching certificate from the Iyengar Yoga Institute of SF which I completed in a Year, partly because I had a good Yoga asana practice thanks to Dona Holleman's great self -published companion books "Yoga Syllabus for Teacher and Student" and "Asana in Photo" ...)

How best to develop a Yoga Genetics' conversation and for the centuries ahead - And
how might emerging FDA approved Yoga genetic vaccines come to affect energy for example and eg for #HigherFasterStrongerSupple Yoga asana explorations when we might become 125 years old, if at all?

Ma, Alden, Donna, might you be interested in exploring an online Yoga asana movement exploration get together where we all learn from each other at some point, or with instructions too? Am appreciative of Angela and Victor's Yoga in these regards - https://angela-victor.com/ ...

We offer instructions and experience from our own practice and our own understanding of Yoga. However, within the spaciousness of our workshops, we encourage extended explorations and a freedom of interpretations so that you find your Yoga. This process happens from the inside out.


(On with WUaS Weekly Business Meeting agenda for M 10/13/25 ... And preparing further for tomorrow's 10/6/25 open WUaS Weekly Business Meeting - http://scott-macleod.blogspot.com/2025/09/asiatic-lion.html).

Namaste, Scott




* * 


Yoga poses after hip replacement

After a hip replacement, you should avoid poses involving deep hip flexion, extreme rotation (turning the hip inward or outward), and unilateral weight-bearing, such as Pigeon Pose, Lotus Pose, deep Forward Folds, and Warrior III. Instead, focus on gentle, stable poses that promote alignment and balance, including Mountain Pose, modified Tree Pose using a prop, and Bridge Pose, always consulting your surgeon and a qualified instructor before starting.  
Poses to Avoid 
  • Deep Hip Flexion/Extension: 
    Poses like deep forward folds, low lunges, and intense forward bends should be avoided as they can compress the hip joint.
    • Extreme Rotation: 
      Avoid poses that force deep internal (turning the leg inward) or external (turning the leg outward) rotation, as this can stress the hip, such as Pigeon Pose (Eka Pada Rajakapotasana) and Lotus Pose (Padmasana).
    • Unilateral Weight-Bearing: 
      Poses like Warrior III (Virabhadrasana III), which place significant weight on one leg, can strain compensatory muscles and should be approached with extreme caution or avoided entirely.
    • Twisting Poses Under Load: 
      Revolved Triangle (Parivrtta Trikonasana) and similar twisting poses can put shearing forces on the hip joint.
Safe Poses to Try (with Modification) 
    • Mountain Pose (Tadasana): 
      This foundational pose promotes good alignment and balance. 
    • Modified Tree Pose (Vrksasana): 
      Use a chair or wall for support to help with balance and gently open the hip joint. 
    • Bridge Pose (Setu Bandhasana): 
      This pose is excellent for core and hip stabilization and can be introduced as a strengthening exercise. 
    • Half Forward Fold (Ardha Uttanasana): 
      Using a prop for support, this can provide a gentle hamstring stretch and spinal lengthening without extreme hip movement. 
    • Extended Mountain Pose (Urdhva Hastasana): 
      A simple extension of Mountain Pose, this can provide a full-body stretch and promote spinal lengthening. 
Important Precautions
    • Consult Your Doctor: Always get clearance from your surgeon before starting any new exercise program, including yoga. 
    • Use Props: Support your balance with chairs, walls, or blocks. 
    • Listen to Your Body: Avoid any movements or poses that cause discomfort, pain, or instability. 
    • Focus on Gentle Movement: Gradually introduce poses and avoid holding them for prolonged periods, especially if they are modified. 
    • Seek Qualified Instruction: Work with an instructor who is knowledgeable about hip replacement recovery to ensure proper form and modifications






San Francisco Bay Area - East Bay Hills & Online

415 480 4577

World University and School's wiki, 'Yoga,' subject page - https://wiki.worlduniversityandschool.org/wiki/Yoga :) - with an invitation to 'edit this page' to learn or teach and explore yoga. 


Yoga ideas
#QuakerYogaMacFlower
#DesiderataWUaS
~#ToolifyAIWUaS #WUaSBliss 
~#YogaNotationsWUaS
~#YogaWUaS @
#FriendlyQuakerWUaS 🥰
#WUaSabolition in #RealisticVirtualEarth #WUaSYoga ~

with pic of partner child pose - supported backbend 





* * 


higher, faster, stronger all re Olympics too & more supple also re "Yoga genetics"


"A Billion Years of Evolution in a Single Afternoon — George Church"

Height

12 minute marker
Multigenic trait



The phrase "Faster, Higher, Stronger" (Latin: Citius, Altius, Fortius) is the long-standing motto of the Olympic Games, embodying the pursuit of athletic excellence. In 2021, the International Olympic Committee added "– Together" (Latin: Communis) to the motto, emphasizing unity and solidarity. 
Your question also touches on the concept of being "more supple" in relation to "Yoga genetics", suggesting a connection between athletic performance, flexibility, and genetic predispositions. 
The role of yoga in enhancing athletic performance and suppleness
Yoga, a holistic practice combining physical postures, breath control, and mental focus, offers numerous benefits that contribute to athletic performance, including improved flexibility and suppleness. 
  • Improved Flexibility: Yoga poses are designed to stretch and lengthen muscles, increasing the range of motion in joints like the hips, shoulders, and knees. Regular practice can significantly enhance flexibility, with one study showing an increase of up to 35% within 8 weeks.
  • Enhanced Strength and Balance: Many yoga poses are weight-bearing and engage core muscles, leading to improved strength and endurance. Yoga also cultivates better balance and coordination, crucial for many sports.
  • Injury Prevention and Recovery: By strengthening stabilizing muscles, improving flexibility, and promoting better posture, yoga can help reduce the risk of injuries. It can also aid in recovery by relieving muscle tension and enhancing blood circulation.
  • Mental Well-being: Beyond physical benefits, yoga helps athletes manage stress, reduce anxiety, improve concentration, and enhance mental focus, which are critical for optimal performance. 
The influence of genetics on flexibility and suppleness
While lifestyle factors such as regular yoga practice can significantly improve flexibility, genetic factors also play a role in determining an individual's natural range of motion. 
  • Genetic Contribution: Scientists estimate that around 50% of an individual's flexibility is hereditary. Specific genes, such as ACTN3, COL5A1, and ESR1, influence the structure and function of muscles, tendons, and ligaments, impacting flexibility.
  • Connective Tissue Disorders: Certain genetic conditions, like Ehlers-Danlos Syndrome, cause hypermobility, resulting in excessively flexible joints.
  • Age and Sex: Flexibility naturally declines with age, and females tend to be more flexible than males due to differences in hormones and bone structure. 
Conclusion
Both genetic predispositions and lifestyle choices, such as incorporating yoga into one's routine, contribute to an individual's flexibility and overall physical performance. While genetics may set a baseline, consistent practice and dedicated training can significantly enhance an athlete's potential to be "faster, higher, stronger – together," and more supple. 




*


Hi Pin, Ed, Ma, how are you today this Wednesday? I just shared this with my mother ... Thoughts, and regarding KP and genetics Ed, and HHS and genetics too Pin?  - "Trimming the front hedge wiped me out, Ma ... Hmm ... seeking some aging reversal genetic drug therapies  for energy in the future ... and will  aging reversal genetic drug therapies for height also be extensible to higher, faster, stronger all re Olympics too & more supple also re "Yoga genetics" esp and newly http://www.scottmacleod.com/yoganotations.html ...  and for muscle wasting reversal too ... and so energy esp? 10,000 genes are what inform height George Church suggests here - "A Billion Years of Evolution in a Single Afternoon — George Church"

Height

12 minute marker
Multigenic trait
... and with no side effects ... & This may all happen incrementally between now and 2060 when you'd be 125 years old 🙂, Love, Scott (http://scott-macleod.blogspot.com/search/label/Cuttyhunk








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https://en.wikipedia.org/wiki/Bodhi_tree

https://en.wikipedia.org/wiki/Ficus_religiosa

https://species.wikimedia.org/wiki/Ficus_religiosa

https://commons.wikimedia.org/wiki/Ficus_religiosa

https://commons.wikimedia.org/wiki/Category:Ficus_religiosa

https://simple.wikipedia.org/wiki/Bodhi_Tree

....



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