Tuesday, January 12, 2010

Brassavola: Funnest way to lose weight?, Dancing?, Harbin

Isn't a best (funnest) way to lose weight to dance your booty off. Eat less (but good low fat) food. Calories in and out is the equation.

4 hrs of hot and sweaty dancing 3 nights a week?

to music which rocks you ...

harbin.org dances on Tuesdays & Thursdays eves are great ...


Teach and learn this, and other fun ways, at World University & School?


The orchid my friend gave me is beginning to flower - globe like 5 sepals attached at (both) ends & Brassavola - little stars - MMmmm


Moving clouds over redwood trees in the morning gray - intermingling, effervescent - thumb trio piano - good morning


into the Harbin pools soon


(http://scott-macleod.blogspot.com/2010/01/brassavola-funnest-way-to-lose-weight.html - January 12, 2010)

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