Isn't a best (funnest) way to lose weight to dance your booty off. Eat less (but good low fat) food. Calories in and out is the equation.
4 hrs of hot and sweaty dancing 3 nights a week?
to music which rocks you ...
harbin.org dances on Tuesdays & Thursdays eves are great ...
Teach and learn this, and other fun ways, at World University & School?
The orchid my friend gave me is beginning to flower - globe like 5 sepals attached at (both) ends & Brassavola - little stars - MMmmm
Moving clouds over redwood trees in the morning gray - intermingling, effervescent - thumb trio piano - good morning
into the Harbin pools soon
(http://scott-macleod.blogspot.com/2010/01/brassavola-funnest-way-to-lose-weight.html - January 12, 2010)