Isn't a best (funnest) way to lose weight to dance your booty off. Eat less (but good low fat) food. Calories in and out is the equation.
4 hrs of hot and sweaty dancing 3 nights a week?
to music which rocks you ...
harbin.org dances on Tuesdays & Thursdays eves are great ...
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Teach and learn this, and other fun ways, at World University & School?
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The orchid my friend gave me is beginning to flower - globe like 5 sepals attached at (both) ends & Brassavola - little stars - MMmmm
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Moving clouds over redwood trees in the morning gray - intermingling, effervescent - thumb trio piano - good morning
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into the Harbin pools soon
cospa.main.jp/orchids/BrassavolaNodosa.jpg
(http://scott-macleod.blogspot.com/2010/01/brassavola-funnest-way-to-lose-weight.html - January 12, 2010)
Tuesday, January 12, 2010
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