This one's happening ... Turn on your lovelight ... Let it shine
v=J-aNAIo2v7k ... with Clarence Clemons on Sax ... :)
Co-teach an Improv class in autumn 2016 for WUaS first semester ... class partly in SCD Open Band ... http://scott-macleod.blogspot.com/2015/03/ocean-beach-sf-create-and-co-teach-our.html?
You might enjoy receiving Harvard Medical School's free Healthbeat with many tips, as well as promotions, for helpful, good health information. This October 24, 2014 issue in this email below offers "5 ways to keep osteo arthritis from slowing you down" ...
I've also found the search field in Dr. Andy Weil's web site very helpful. Here are two seemingly very germane web pages about therapeutic approaches to osteoarthritis by him (one with video):
Anti-inflammatory Food Pyramid (with video) -
Osteoarthritis Treatment -
In my own bodymind, I've noticed a direct correlation between the eating dark meat of chicken and turkey in the past (is it purines? - don't know), and almost immediate arthritic like pain in my hands - it's fascinating observable causal relation, or so I think. As tasty as those are, I forego them now (and I've been a veggie again fro about 12 years anyway).
Thanks for the lovely piano flower music. You're a compositae flower (like sunflowers or helianths) and we're all bees :)
Some of this medicine will appear hear eventually at the Hospital at WUaS ...